Just Breathe…

Breathing is an essential function for life; if you stop breathing for long enough, you stop living. Yet, not only is breathing important, but your method or manner of breathing is crucial too. In many country’s health practices, breath training is an integral element; such as in Ayurveda, Yoga, Tai Chi, Qigong, and most martial arts. However, in the United States, we don’t really think or talk much about it. Certainly no one teaches us “how” to breathe (unless they are trained in and/or teaching one of these practices). When patients come to see me, especially with lower back pain, I often train them in Diaphragmatic Breathing as a preparation to training their abdominal muscles (the main stabilizers of the upper body). So, why is breathing (or more specifically, how we breathe) so important? … More Just Breathe…

What IS the Truth About Chiropractic?

Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including  quite a few studies showing the efficacy of chiropractic care for treating low back pain specifically.

Today, many health care practitioners (including MDs) recognize chiropractic care as doing something beneficial, at least when it come to musculoskeletal pain (low back pain in particular). If you are still on the fence (or perhaps way out in the woods) about chiropractic, an article published in Medical News Today earlier this month might be able to sway you. … More What IS the Truth About Chiropractic?

Why does my shoulder hurt?

Why does my shoulder hurt?
Lately, I’ve been seeing a number of patients with shoulder pain. I am not what you would call a “Sports Chiropractor”, but I have found myself with a lot of patients who have sports related injuries/ conditions. These are not professional athletes, but people who exercise/ workout on a regular basis. They come in with neck & back pain, hip pain, knee pain, foot pain, hand/ wrist pain, elbow pain, and shoulder pain. The patients with shoulder pain often have problems that are, at least partly, caused by poor posture and improper form while doing exercises. … More Why does my shoulder hurt?

Could you spot someone having a Stroke?

Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post:

“A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.”

I cannot verify this, but I know from what I have learned that the sooner … More Could you spot someone having a Stroke?

Happy New Year!

I did not post anything least week. In the interest of “peace on earth” I refrained from posting. With 2018 in full swing, I thought we’d start out the new year with something to help you accomplish at least one of your New Years resolutions. To exercise or get in better shape! This is a simple challenge from our friends at WebExercises and encompasses a 4 week challenge … More Happy New Year!

’tis the season to be “snotty”

Last week, I shared info on some great acupressure points on the ear. I told you how I had started to feel a little congested and the sinus and throat point opened me up. Well, unfortunately, it wasn’t enough and a full-on cold virus infection ensued. Sometimes doctors take the worst care of themselves and I’ve just been dealing with the symptoms of this infection and not doing anything about it. When I read this excellent article this morning from Forbes Middle East, it reminded me of how important it is for me to get adjusted regularly … More ’tis the season to be “snotty”

Easy Reflexology/ Acupressure

I am so impressed by how “little” things can make such a BIG difference in our lives. As a chiropractor, I get to see big changes in my patients from just the small things I do for them in the office. We see even bigger changes when the patients do exercises, or other activities that I have taught them to do, on their own. I love things like in this video below from Ayurveda by Curejoy. The video shows several simple acupressure points on the ear, that you can activate with a basic clothespin, to provide relief of symptoms in various parts of your body. I was having a lot of sinus congestion and post-nasal drip irritating my throat. I just held … More Easy Reflexology/ Acupressure

Thank You Gold’s Gym

I had a great time last night at Gold’s Gym Arcadia! I began a marketing campaign their this month. My ad is being shown on the 20+ screens in the gym, I have my rack cards on display in the lounge area, and once or twice a month I get to be in the gym to promote my practice. I spent 3+ hours there last night demonstrating IASTM (Instrument Assisted Soft Tissue Mobilization) vs traditional Massage. I met a lot of great people and was able to demonstrate the technique on many of them. Check out … More Thank You Gold’s Gym

Top Doc Q & A

Many people think that chiropractors are not “real” doctors and that all they do is “crack the back”.  However, the modern chiropractic education is quite similar to that of medical doctors (though they focus on different things). In most states, chiropractors as licensed to assess, diagnose, and treat all conditions of the musculoskeletal system.

I have recently signed-up with a website called … More Top Doc Q & A