Is Fasting Beneficial?

In my church, we are encouraged to fast (or refrain from eating and drinking) for a 24 hour period once a month. Generally, we hold this fast on the first Sunday of the month and each person can chose to participate or not. We do this for spiritual reasons, but the research in recent years have confirmed that there are definite health benefits from periodic fasting.

There are many ways to fast and lots of variety in the actual thing that is abstained from. According to Rachael Link, MS, RD in her July 30, 2018 article entitled 8 Health Benefits of Fasting, Backed by Science on healthline.com, fasting is defined as “the abstinence from all or some foods or drinks for a set period of time” and “there are many different ways of fasting.” She continues, “In general, most types of fasts are performed over 24–72 hours.” … More Is Fasting Beneficial?

What IS the Truth About Chiropractic?

Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including  quite a few studies showing the efficacy of chiropractic care for treating low back pain specifically.

Today, many health care practitioners (including MDs) recognize chiropractic care as doing something beneficial, at least when it come to musculoskeletal pain (low back pain in particular). If you are still on the fence (or perhaps way out in the woods) about chiropractic, an article published in Medical News Today earlier this month might be able to sway you. … More What IS the Truth About Chiropractic?

Run for Your Life!

Yesterday I had the opportunity to give a short presentation to some of the youth from our church. These young men meet together one evening a week to learn, serve, and have fun together. The topic of the meeting last night was running. While I am not a “runner”, I do enjoy running and have long appreciated to health benefits of running. Lately, as I have been noticing my middle increasing in diameter, I have been telling myself that I need to start running on a regular basis. I think that giving this presentation was just the motivation I’ve been needing to get started. … More Run for Your Life!

Stressed and Depressed

It’s been almost a month since my last post. The fact that I’ve been more busy lately is my primary excuse. It it also the reason that I am again talking about stress. Chronic stress is a serious problem in our modern society and more and more studies are linking it to a variety of health issues. A recent article from Designs for Health discusses current research showing possible links between chronic stress and major depression.

First, a word on depression. Major Depression is a serious mood disorder, effecting millions of people in the united states and around the world. Greater awareness means that people suffering from … More Stressed and Depressed

Wired and Tired?

This week I will be following up on my post from November on Adrenal Fatigue, as well as connecting to my post from September about Sleep. If you are like me, stress, fatigue, and poor sleep are a daily fact that you are trying to ignore. However, understanding what is contributing to these issues may enable us to better manage and reduce the effects of this chronic problem. All of us have stressors, but each person deals with and reacts to stress differently. Also, insomnia can include the inability to fall asleep, the inability to stay asleep, or even difficulty getting into a deep sleep cycle. And both of these can contribute to feeling of fatigue, malaise, and depression. … More Wired and Tired?

Could you spot someone having a Stroke?

Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post:

“A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.”

I cannot verify this, but I know from what I have learned that the sooner … More Could you spot someone having a Stroke?

So what’s so great about celery?

It’s been a couple of weeks since I’ve posted and I’m easing back into it with something simple celery.  Long crunchy stalks of celery can be very satisfying to eat, but they’re just “empty calories”, right? Not so, says the research team at Designs for Health. In an article posted last week, team members noted:

“If there’s one food at the intersection of Paleo, vegetarian, vegan, low carb, ketogenic, kosher, halal, and low-calorie diets, it’s celery. For something that’s mostly water, celery has a lot going for it. It’s nutritious, delicious, inexpensive, and can be enjoyed raw or cooked. It may not be the kind of nutrient-packed “superfood” liver, shellfish, or spinach are, but it’s time for celery to move beyond its reputation as … More So what’s so great about celery?

Happy New Year!

I did not post anything least week. In the interest of “peace on earth” I refrained from posting. With 2018 in full swing, I thought we’d start out the new year with something to help you accomplish at least one of your New Years resolutions. To exercise or get in better shape! This is a simple challenge from our friends at WebExercises and encompasses a 4 week challenge … More Happy New Year!

’tis the season to be “snotty”

Last week, I shared info on some great acupressure points on the ear. I told you how I had started to feel a little congested and the sinus and throat point opened me up. Well, unfortunately, it wasn’t enough and a full-on cold virus infection ensued. Sometimes doctors take the worst care of themselves and I’ve just been dealing with the symptoms of this infection and not doing anything about it. When I read this excellent article this morning from Forbes Middle East, it reminded me of how important it is for me to get adjusted regularly … More ’tis the season to be “snotty”