In my church, we are encouraged to fast (or refrain from eating and drinking) for a 24 hour period once a month. Generally, we hold this fast on the first Sunday of the month and each person can chose to participate or not. We do this for spiritual reasons, but the research in recent years have confirmed that there are definite health benefits from periodic fasting.
There are many ways to fast and lots of variety in the actual thing that is abstained from. According to Rachael Link, MS, RD in her July 30, 2018 article entitled 8 Health Benefits of Fasting, Backed by Science on healthline.com, fasting is defined as “the abstinence from all or some foods or drinks for a set period of time” and “there are many different ways of fasting.” She continues, “In general, most types of fasts are performed over 24–72 hours.” … More Is Fasting Beneficial?
Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including quite a few studies showing the efficacy of chiropractic care for treating low back pain specifically.
Today, many health care practitioners (including MDs) recognize chiropractic care as doing something beneficial, at least when it come to musculoskeletal pain (low back pain in particular). If you are still on the fence (or perhaps way out in the woods) about chiropractic, an article published in Medical News Today earlier this month might be able to sway you. … More What IS the Truth About Chiropractic?
Why does my shoulder hurt?
Lately, I’ve been seeing a number of patients with shoulder pain. I am not what you would call a “Sports Chiropractor”, but I have found myself with a lot of patients who have sports related injuries/ conditions. These are not professional athletes, but people who exercise/ workout on a regular basis. They come in with neck & back pain, hip pain, knee pain, foot pain, hand/ wrist pain, elbow pain, and shoulder pain. The patients with shoulder pain often have problems that are, at least partly, caused by poor posture and improper form while doing exercises. … More Why does my shoulder hurt?
Today I answered a question on the site Top Doc that I though you might find interesting. The person had the question: I have a dull pain in my lower back. How can I treat it?
They further said: “I have been doing zumba lately and I’ve also noticed a pain in my lower back. I’m suspecting it’s due to sudden activity while being overweight. What can I do to protect myself?”
My response was as follows: One of the most important things you can learn to do is to listen to your body. … More I have lower back pain
It’s been almost a month since my last post. The fact that I’ve been more busy lately is my primary excuse. It it also the reason that I am again talking about stress. Chronic stress is a serious problem in our modern society and more and more studies are linking it to a variety of health issues. A recent article from Designs for Health discusses current research showing possible links between chronic stress and major depression.
First, a word on depression. Major Depression is a serious mood disorder, effecting millions of people in the united states and around the world. Greater awareness means that people suffering from … More Stressed and Depressed
This week I will be following up on my post from November on Adrenal Fatigue, as well as connecting to my post from September about Sleep. If you are like me, stress, fatigue, and poor sleep are a daily fact that you are trying to ignore. However, understanding what is contributing to these issues may enable us to better manage and reduce the effects of this chronic problem. All of us have stressors, but each person deals with and reacts to stress differently. Also, insomnia can include the inability to fall asleep, the inability to stay asleep, or even difficulty getting into a deep sleep cycle. And both of these can contribute to feeling of fatigue, malaise, and depression. … More Wired and Tired?
Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post:
“A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.”
I cannot verify this, but I know from what I have learned that the sooner … More Could you spot someone having a Stroke?
It’s been a couple of weeks since I’ve posted and I’m easing back into it with something simple celery. Long crunchy stalks of celery can be very satisfying to eat, but they’re just “empty calories”, right? Not so, says the research team at Designs for Health. In an article posted last week, team members noted:
“If there’s one food at the intersection of Paleo, vegetarian, vegan, low carb, ketogenic, kosher, halal, and low-calorie diets, it’s celery. For something that’s mostly water, celery has a lot going for it. It’s nutritious, delicious, inexpensive, and can be enjoyed raw or cooked. It may not be the kind of nutrient-packed “superfood” liver, shellfish, or spinach are, but it’s time for celery to move beyond its reputation as … More So what’s so great about celery?
As a follow up to last weeks post about curcumin, as well as past posts on memory, dementia, and Alzheimer’s disease. This week I’m sharing an article published on the University of California’s website today, by Leigh Hopper (UCLA). In the article Hopper sites research published last week in the The American Journal of Geriatric Psychiatry which examined the effects a curcumin supplement on … More Curcumin improves memory and mood
I have long heard about the benefits of Ginseng for improving something, but I can’t remember what it was… Ha, ha, ha! Just a little memory joke there! Ginseng has been long admired for many health benefits, including boosting your memory. This article from Designs for Health has some fascinating information about research into a specific type of Ginseng (American Ginseng) and it’s potential for improving cognitive function. This is especially interesting in light of the fact that… … More Brain Health and Ginseng