Just Breathe…

Breathing is an essential function for life; if you stop breathing for long enough, you stop living. Yet, not only is breathing important, but your method or manner of breathing is crucial too. In many country’s health practices, breath training is an integral element; such as in Ayurveda, Yoga, Tai Chi, Qigong, and most martial arts. However, in the United States, we don’t really think or talk much about it. Certainly no one teaches us “how” to breathe (unless they are trained in and/or teaching one of these practices). When patients come to see me, especially with lower back pain, I often train them in Diaphragmatic Breathing as a preparation to training their abdominal muscles (the main stabilizers of the upper body). So, why is breathing (or more specifically, how we breathe) so important? … More Just Breathe…

What IS the Truth About Chiropractic?

Over the years, chiropractors have worked hard to educate the medical community and the public about what we do and the health benefits of chiropractic care. Recently, there have been research findings to backup the anecdotal evidence, including  quite a few studies showing the efficacy of chiropractic care for treating low back pain specifically.

Today, many health care practitioners (including MDs) recognize chiropractic care as doing something beneficial, at least when it come to musculoskeletal pain (low back pain in particular). If you are still on the fence (or perhaps way out in the woods) about chiropractic, an article published in Medical News Today earlier this month might be able to sway you. … More What IS the Truth About Chiropractic?

Wired and Tired?

This week I will be following up on my post from November on Adrenal Fatigue, as well as connecting to my post from September about Sleep. If you are like me, stress, fatigue, and poor sleep are a daily fact that you are trying to ignore. However, understanding what is contributing to these issues may enable us to better manage and reduce the effects of this chronic problem. All of us have stressors, but each person deals with and reacts to stress differently. Also, insomnia can include the inability to fall asleep, the inability to stay asleep, or even difficulty getting into a deep sleep cycle. And both of these can contribute to feeling of fatigue, malaise, and depression. … More Wired and Tired?

Could you spot someone having a Stroke?

Today, my big sister shared a link on FB about the importance of knowing the warning signs of someone who is having a stroke. According to the post:

“A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.”

I cannot verify this, but I know from what I have learned that the sooner … More Could you spot someone having a Stroke?

Happy New Year!

I did not post anything least week. In the interest of “peace on earth” I refrained from posting. With 2018 in full swing, I thought we’d start out the new year with something to help you accomplish at least one of your New Years resolutions. To exercise or get in better shape! This is a simple challenge from our friends at WebExercises and encompasses a 4 week challenge … More Happy New Year!

’tis the season to be “snotty”

Last week, I shared info on some great acupressure points on the ear. I told you how I had started to feel a little congested and the sinus and throat point opened me up. Well, unfortunately, it wasn’t enough and a full-on cold virus infection ensued. Sometimes doctors take the worst care of themselves and I’ve just been dealing with the symptoms of this infection and not doing anything about it. When I read this excellent article this morning from Forbes Middle East, it reminded me of how important it is for me to get adjusted regularly … More ’tis the season to be “snotty”

Easy Reflexology/ Acupressure

I am so impressed by how “little” things can make such a BIG difference in our lives. As a chiropractor, I get to see big changes in my patients from just the small things I do for them in the office. We see even bigger changes when the patients do exercises, or other activities that I have taught them to do, on their own. I love things like in this video below from Ayurveda by Curejoy. The video shows several simple acupressure points on the ear, that you can activate with a basic clothespin, to provide relief of symptoms in various parts of your body. I was having a lot of sinus congestion and post-nasal drip irritating my throat. I just held … More Easy Reflexology/ Acupressure

Goodbye Movember

Well, Movember is over and Christmas is just around the corner. I did pretty well with my beard growth, resisting the temptation to trim (even around the lips). As promised, here are some pictures of my beard in all of its glory. I know I’m not much to look at, but the beard turned out pretty good. I have also learned that there are some ways to raise money during Movember, to help raise awareness of men’s health issues. The Movember Foundation has a website where … More Goodbye Movember