“But what is curcumin and why do I need it?” you ask. Well, I asked the same thing when I began to read this fascinating article from Dr. Michael Jurgelewicz at Designs for Health. Fortunately, he didn’t leave us guessing: “There are only a few natural products that have demonstrated as wide a range of protective … More Turmeric Has the Curcumin You Need
I have long heard about the benefits of Ginseng for improving something, but I can’t remember what it was… Ha, ha, ha! Just a little memory joke there! Ginseng has been long admired for many health benefits, including boosting your memory. This article from Designs for Health has some fascinating information about research into a specific type of Ginseng (American Ginseng) and it’s potential for improving cognitive function. This is especially interesting in light of the fact that… … More Brain Health and Ginseng
I did not post anything least week. In the interest of “peace on earth” I refrained from posting. With 2018 in full swing, I thought we’d start out the new year with something to help you accomplish at least one of your New Years resolutions. To exercise or get in better shape! This is a simple challenge from our friends at WebExercises and encompasses a 4 week challenge … More Happy New Year!